Welcome to the

BUILD BIBLE

THE LAST PROGRAM YOU’LL EVER NEED TO BUILD YOUR STRONGEST, MOST CONFIDENT BODY

Sick of starting over every Monday?
Tired of the endless cycle of restrictive diets, 6-week shreds, and workouts that leave you burnt out instead of better?

It’s time to stop the hamster wheel—and start building a body you love, for life.

The Build Bible is more than just a fitness program. It’s your blueprint for long-term success—combining evidence-based training, smart nutrition strategies, and the mindset support you need to feel strong, empowered and unstoppable.

WHO IS THIS FOR?

  • You’re a woman aged 25-45 who:

    Wants to feel confident in her skin again

    Is done with crash diets and confusing “quick fixes”

    Feels like her body isn’t responding like it used to

    Wants structure, support, and sustainable results

    Craves more energy, strength, and self-belief

    You don’t just want a smaller body. You want a better one: strong, fit, feminine and fierce.

The BUILD BIBLE Phases

Phase 1: Build Foundations

Get crystal clear on your routine, learn how to fuel your body, and build structure into your training and nutrition. This is where you create the habits that will carry you through.

The Build Bible is broken down into 4 key phases to help you build foundational habits, build strength, muscle & your metabolism, build consistency and refine your processes, and build that all important confidence.

Phase 2: Build Muscle, Strength & Metabolism

Say goodbye to endless cardio. Learn how to train for strength and shape while boosting your metabolism. You'll feel powerful in and out of the gym.

Phase 3: Build Consistency & Refine

This is where things get exciting. You’ll build momentum, refine your approach, and learn how to adjust when life gets messy - because results shouldn’t disappear when your schedule gets full.

Phase 4: Build Confidence & Sustainability

You’ve earned it. Step into your strength, maintain your results, and feel proud of what you’ve built - inside and out. No more starting over. This is the new you.

YOUR TIME IS NOW.

YOUR TIME IS NOW.

BASE PROGRAM

Perfect if you want to go at your own pace, with expert support when you need it.
Includes:

  • Full training program

  • Monthly nutrition education & guidance (incl. macros)

  • Text support

  • Form reviews to keep you progressing safely

$40/WEEK

VIP PROGRAM

Want next-level accountability and support? VIP gives you the personalised attention and tools to fast-track your transformation.
Includes everything in Foundations, plus:

  • Weekly 1:1 check-ins

  • Meal plan options or macro coaching

  • Text support between check-ins

  • Full guidance through every phase of your journey

$100/week

OPTIONAL ADD-ON: THE CELEBRATION YOU DESERVE

Brisbane-based?
Add $30/week to secure a professional photoshoot with hair & makeup—because your transformation deserves to be celebrated.
(12-month minimum commitment)

WHY THE BUILD BIBLE WORKS (WHEN OTHER PROGRAMS DIDN’T):

✅ I teach you the why behind the what
✅ No more guesswork, no more fads
✅ Designed by women, for women
✅ Backed by real science and real results
✅ A framework that evolves as you do

Whether you’re starting from scratch or levelling up, this program will help you build the body, the mindset, and the habits that last a lifetime.

READY TO BUILD YOUR BEST BODY EVER?

Let’s ditch the extremes and finally get results that feel as good as they look.

👉 Click below to apply now or book a free discovery call.
Your future self is waiting - and she’s strong AF.

✺ Frequently asked questions ✺

  • The Build Bible is completed over a longer period of time, embedding the habits, routines and baseline body requirements to get long term results. We step away from short term “shreds” or 8 week challenges, and into a sustainable way of eating, training and living that makes your feel stronger, more energised & confident.

  • It’s all unique to you and your situation. On our first call we go through your history, goals and current status. From here, a realistic program time frame for each of the phases is agreed on - generally 2-3 months per phase at a minimum to really get the results you want to see. This is more about creating a lifestyle, and to do so we need to spend enough time at each phase before progressing.

  • Often times trainers or programs focus primarily on the ‘cut’ or ‘deficit’ phase of a program, without spending the time building up your lean muscle mass or metabolism. The Build Bible focuses more on the ‘build’ phase - that is the phase where the magic happens, and makes losing and keeping body fat off more sustainable (without extremes!)

  • The Build Bible is designed to be delivered 100% online - unless you choose to add on a photoshoot which needs to be completed in person in Brisbane. All you need for the program is access to a gym or weights at home!

  • If you’re currently injured or working with a health professional, I’m more than happy to connect with them to work out a plan together. It’s important that your health comes first and working with Physiotherapists and other health professionals is key to your success. If I am unable to assist I will alway advise you on who is best to see prior to working with me.

  • Your nutrition is integral to seeing results, but don’t stress about this part! We can work with either food journals or macros, and in some instances meal plans if required; everything is catered to what is going to get you the best result!

    Of course, understanding nutrition is a big part of this program - I want to get you to a stage where you don’t need to track in order to feel like you are making progress, you’ll just be able to make food choices you inherently know align to your goal!