No crazy diets. No extreme workouts. Just proven methods that fit into your life.

Are you ready to lose fat - and keep it off?

Get started today ➡️

Drop your details in the form to receive a FREE no obligation consult call where we’ll go through your goals and the best way to achieve these!

Check out what these women have achieved in just 12 weeks👇

It’s time to feel like you again…

(you know - the one who used to feel like she could take on the world?)

✅ Ditch the diets and get real results while enjoying food you love!

✅ Learn to lift like a pro & feel strong without spending hours in the gym!

✅ Lose body fat and feel great, without restriction!

✅ Increase your energy and build sustainable habits that will have you excited to wake up each day!

✅ Love your body - knowing that you are confident and sexy inside and out!

Testimonials:

  • “Your knowledge on everything fitness, training and food is outstanding.” Phoebe B.

  • “I feel like I look athletic again which is exciting for my upcoming wedding. Now I’m training and getting stronger still with my meal prepping. I don’t feel like I’m restricting my food though which I’ve never been able to do in the past without feeling like I was putting on weight” Liz R.

  • “ Over the last 16 weeks I have seen not just physical change but also a mental one. Even though the physical changes were small I noticed a huge shift in my confidence, not just in the gym completing my workouts but also in my work which helped me to manage stress and improve sleep too!” Emily B.

  • “I completely love training with you. You make every session fun and challenging for me. Thanks!” Darlene B.

  • “Amanda has been the best coach, therapist, guide & friend I could ask for. She always motivates me to do my best. She wants me to believe I can do it - for this I am so grateful! I am a different person (in the best way) because of you.” Lily-Emma R.

  • “I am honestly surprised by the physical changes and that’s very cool because I wasn’t in exercising for changing my body to a particular type, but rather for the strength for work and feeling more comfortable.” Caitlyn K.

  • “Your training and support has made a huge impact—not just physically, but mentally too. You’ve helped me break through so many internal barriers, whether it’s feeling more confident on the gym floor, having better routines with meals, or the way I view myself. Truly, you’ve made more of a difference than I could’ve hoped for when I started, so thank you so much.” Emily H.

✨ Structured strength training to build a lean, toned body - all via an easy to use app!

✨ Weekly nutrition guidance to help you choose foods that will make you look & feel great!

✨ On-demand workouts & yoga to improve mobility and reduce stress

✨ Weekly Check Ins and feedback supporting you on every step of your journey!

Introducing your 4 key steps to creating a healthy lifestyle:

Online personal training via app

  • Initial goal setting and habit development call - valued at $80

  • Masterclasses and workshops - Valued at $300

  • 24/7 access to support - valued $320

  • A recipe book to inspire & support your journey to better health - valued at $50

  • An incredible online community ready to cheer you on - priceless!

  • Results guaranteed - or your money back!

Plus added bonuses:

Online Nutritionist

Choose your way to train:

  • Foundation Coaching

    Need the flexibility to train anywhere at any time that suits you?
    You’re committed, but just need a plan that WORKS?

    Foundation coaching is for you!

    Including a fully customised program updated every 4-6 weeks with progressions that will see you smashing your goals in no time at all. You’ll also receive a macro plan designed to support your body & access to incredible nutrition resources that will help you understand not only WHAT to eat, but WHY - because when we know how to fuel our bodies, we feel amazing!

    $30/week

  • VIP Coaching

    You love the flexibility to train where you want, when you want, but you also want that extra support and guidance.
    You want that 1 on 1 experience - because you ready to go all in.

    Welcome to the VIP Coaching Program.

    Not only will you get a fully customised program based on your goals and all inclusions of your Foundation Coaching; you’ll also receive weekly check ins, accountability & guidance to help you make the most of each and every training session. We’ll go through your nutrition each week and I’ll be there to personally answer any questions you have to level up your health. With VIP Coaching we work together to create a healthy lifestyle that helps you achieve your goals - and maintain them for the rest of your life!

    $80/week

Let's do this!

Join the AV Personal Transformation

Team today

Being part of my team means you’ll never be working alone

The AV Personal Transformation team is about being part of a community.

Having people around you that support your goals, share in your experiences and can celebrate your wins is just as important as having a program to guide you.

By being part of this team, you’ll get priority access to:

  • Information, education & workshops

  • Photoshoot challenges

  • Community events & activities

  • And of course, a community of like-minded women ready to take back control of their life and become their most confident selves!

Yoga & Recovery

So, are you ready?

It’s time to go all in.